Illustration of people thinkingThis page hosts a list of mental health resources that you may find helpful as you navigate your journey of well-being. Please note that these resources are offered by third parties and CAPS does not monitor the content.

In addition, CAPS shares mental health resources on Instagram and printed handouts. Visit us in person and we will be happy to provide more information to you.

Are you concerned about a student's mental well-being? Please contact the CARE Team at Cal Lutheran.

Hotlines and Helplines

A hotline or helpline can be used in after-hours situations when you need the support of a trained mental health counselor, clinician or therapeutic helper. For immediate support regarding a life-threatening mental health crisis, please call local emergency services, such as 911.

Grief and Loss

COVID-19 Stress

Substance Abuse

Support for International Students

See more information on our page for International Students

Our Favorite Apps 

Check our some of our favorite mobile apps to support you on your mental health and well-being journey.

Additional Resources